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12-Week Beginner Bodybuilding Transformation Program
Introduction
Welcome to the 12-Week Beginner Bodybuilding Transformation Program
Program overview and goals
Setting the Foundation
Understanding bodybuilding basics
Determining your fitness starting point
Setting realistic goals for the program
Nutrition for Muscle Growth
Introduction to muscle-building nutrition
Creating a balanced meal plan for muscle growth
Understanding macronutrients and their role in bodybuilding
Workout Plan Overview
Introduction to the structured weekly workout plan
Understanding the importance of progressive overload
Choosing the right weights and equipment for the workouts
Weekly Workout Breakdown
Week 1: Learn to build consistency
Week 2: Strength Progression
Week 3 - Hypertrophy Phase
Week 4: Strength & Hypertrophy
Week 5: Upper-Lower Split
Week 6: Peak Hypertrophy
Week 7: Power
Week 8: Deload
Week 9: Restart Hypertrophy
Week 10: Advanced Training Techniques
Week 11 Pre-Max Week
Week 12: Final Peak
Monitoring Progress
Tracking your fitness journey
Assessing progress and making adjustments
Celebrating milestones and achievements
Mindset and Motivation
Cultivating a positive bodybuilding mindset
Overcoming challenges and staying motivated
Mental strategies for long-term success
Conclusion and Graduation
Congratulations on completing the 12-Week Beginner Bodybuilding Transformation Program
Final words of encouragement and support
Final Thoughts and Next Steps
Reflecting on your transformation journey
Setting new fitness goals beyond the program
Resources for continued bodybuilding success
Setting realistic goals for the program
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